This interactive 1-hour workshop will focus on self-care and wellbeing.

In response to the recent adoption of the IHRA definition and ongoing involvement in the support and activism of support for Palestinian human rights.

Facilitated by a Clinical Psychologist, the workshop will cover mental health impacts and provide self care techniques to further support community members during this time.

Open to all; healthcare and non-health workers welcome.

Organised by Health Workers for Palestine SA.

Come together for a cozy day of knitting, delicious soup & giving back to our community. Your completed beanies will be donated to those in need or you can use it to keep your own head warm this winter!

Improve your wool-being with knitting! Knitting has many wellbeing benefits:

knitting can be used as an active mindfulness strategy to focus your attention & breath.
knitting workshops, craft retreats & charity knitting groups are a great way to spend time with friends and make new ones.
the unique knitted accessories, homewares & toys you create can become treasured gifts for friends & family.
you can support the wellbeing of others & the planet by curating a unique, sustainable hand-knitted wardrobe from natural fibres.
learning new things is good for your brain!

Complete beginners are encouraged to come along - all materials & tools provided. Please let us know your dietary requirements at the time of booking.